We are excited to bring you a week of community activities to keep us connected as we approach the finish line for our Virtual Walk event.
Each day we have a talented volunteer ready to lead you in the challenge. Check your email daily for the link to participate and check out our Facebook page to complete the challenges on your own time. Post pictures/videos of your family completing the challenges and use #WalkforPWS2020 for a chance to be featured in our exciting livestream event starting at 10 AM on August 1!
Community Week is free for everyone to participate! If you want to go the extra mile for PWCF, register today to get started on your Team PWCF Challenge list to earn your commemorative medal.
This year we may be virtual but we are always in this together.
July 27 – PWCF’s Walk Challenge
20 Minutes of Walking or Jogging – 12:00 PM – LIVE on PWCF Facebook Page Join PWCF’s Executive Director, Emily Dame, for a live kick off of Community Week! Ask her anything! Emily will answer your questions in real time and give us an overview what it took to move from an in-person event to create the Virtual Walk. Stay safe and wear a mask if you are outside or get your steps in by walking or jogging around your house.
July 28 – Millendo’s Activity Challenge
20 Minute Fitness Class or Exercise Video Game
3:00 PM – Zoom
Join us as Brad Clark leads us in a live adaptive fitness class on Zoom. Brad is the owner and founder of BC Adaptive Fitness and specializes in providing fitness classes for people with special needs. Brad will lead us a fun fitness routine that anyone can do right from their own living room.
July 29 – Levo’s Rolling Challenge
20 Minutes of Riding or Rolling
12:00 PM – LIVE on PWCF Facebook Page
Join PWCF Board Member Rodney Dong and family on Facebook live while they show us how they are completing the daily challenge and how you can too! Ride your bike, scooter, or anything that has wheels. Roll or bounce a ball, or roll a virtual ball in a game of Wii bowling. Let’s get rolling!
July 30 – Sleep Apnea Girl’s Yoga Challenge
20 Minutes of Yoga or Stretching
12:00 PM – PWCF Facebook Page
Psychotherapist by day and yogi by night, Paula Kettula, LCSW, will lead us in 20 minutes of easy yoga stretches that anyone can do! You will leave feeling flexible and ready to take on any challenge!
July 31 – Soleno’s Dancing Challenge
20 Minutes of Dancing
1:00 PM – Zoom
Join us for a live Zumba class with the energetic Zumba teacher we all love, Rika Matsuda! You might remember Rika from the PWCF Annual State Conferences in years past. She can get anyone on their feet and dancing! Register to get the Zoom link here.
August 1 – PWCF Livestream Event
Starting at 10 AM Saturday morning we will have over an hour of exciting content broadcasting live on our Facebook page. Tune in to see appearances by celebrity guests like the Big Bang Theory’s Mayim Bialik, and California State Senator Scott Wilk. We will feature clips from our very own PWCF Talent Shows, and see teams completing their challenges live on air. We will announce everyone who has completed the Team PWCF Challenge before 10 AM, so send us a picture of your challenge list to hear your name announced live!